Shay Egan 4000m row
4,000
Meters
16:57.1
Time
2:07.1
Pace
248
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 144 |
September 16, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,000 | 2:07.1 | 170 | 886 | 27 | 119 |
| 3:25.1 | 800 | 2:08.1 | 166 | 871 | 30 | 111 |
| 3:24.3 | 1,600 | 2:07.6 | 168 | 878 | 26 | 114 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 24 | 118 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 897 | 26 | 123 |
| 3:21.9 | 4,000 | 2:06.1 | 174 | 899 | 29 | 129 |
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Workout Graph
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