Shay Egan 3000m row
3,000
Meters
12:36.3
Time
2:06.0
Pace
186
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
September 16, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.3 | 3,000 | 2:06.0 | 175 | 885 | 186 | 26 | 127 |
| 2:32.9 | 600 | 2:07.4 | 169 | 871 | 37 | 24 | 120 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 874 | 37 | 23 | 121 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 874 | 37 | 26 | 126 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 878 | 37 | 29 | 130 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 31 | 140 |
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Workout Graph
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