Shay Egan 3000m row
3,000
Meters
12:30.1
Time
2:05.0
Pace
188
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 164 |
September 16, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 30 | 137 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 28 | 131 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 29 | 134 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 31 | 138 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 31 | 140 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 32 | 145 |
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Workout Graph
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