Shay Egan 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 143 |
September 20, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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