Shay Egan 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
110
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 149 |
September 20, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 60 | 24 | 110 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 26 | 95 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 25 | 112 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 24 | 114 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 23 | 114 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 12 | 22 | 115 |
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Workout Graph
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