Shay Egan 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
September 20, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 119 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 30 | 111 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 | 120 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 27 | 122 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 | 121 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 29 | 123 |
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Workout Graph
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