Shay Egan 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 142 |
September 21, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 813 | 29 | 23 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 24 |
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Workout Graph
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