Shay Egan 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
104
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 144 |
September 21, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 815 | 59 | 28 | 104 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 28 | 100 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 29 | 99 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 30 | 102 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 30 | 108 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 28 | 111 |
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Workout Graph
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