Shay Egan 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
108
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 144 |
September 21, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 108 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 | 95 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 26 | 107 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 23 | 112 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 24 | 113 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 24 | 114 |
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Workout Graph
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