Shay Egan 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 149 |
September 21, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 116 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 | 104 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 | 115 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 | 118 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 | 120 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 28 | 123 |
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Workout Graph
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