Shay Egan 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 136 |
September 23, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 27 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 26 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 24 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 23 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.