Shay Egan 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
September 23, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 24 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 25 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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