Shay Egan 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 159 |
September 24, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 850 | 60 | 30 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 30 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 30 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 30 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 30 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 31 |
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Workout Graph
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