Shay Egan 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 146 |
September 24, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 27 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 26 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 24 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.