Shay Egan 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
60
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
September 25, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 30 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 29 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 30 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 30 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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