Shay Egan 520m row
520
Meters
2:43.2
Time
2:36.9
Pace
31
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 138 |
September 25, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.2 | 520 | 2:36.9 | 91 | 611 | 26 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 27 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 28 |
| 0:31.6 | 520 | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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