Shay Egan 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 136 |
September 26, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 27 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 26 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 26 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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