Shay Egan 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 137 |
September 27, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 30 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 31 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 29 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 31 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 31 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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