Shay Egan 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 137 |
September 27, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 30 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 30 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 30 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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