Shay Egan 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 146 |
September 28, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 29 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 29 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 29 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 29 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 29 |
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Workout Graph
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