Shay Egan 250m row
250
Meters
1:06.6
Time
2:13.2
Pace
14
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 0 |
| Stroke Count | 33 |
| Drag Factor | 142 |
September 28, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 0 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 |
| 0:27.5 | 250 | 4:35.0 | 17 | 357 | 31 |
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Workout Graph
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