Shay Egan 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 0 |
| Stroke Count | 133 |
| Drag Factor | 137 |
September 29, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 0 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 30 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 30 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 30 |
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Workout Graph
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