Shay Egan 500m row
500
Meters
1:22.5
Time
1:22.5
Pace
54
Calories
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 52 |
| Stroke Count | 72 |
| Drag Factor | 207 |
September 29, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.5 | 500 | 1:22.5 | 623 | 2445 | 52 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 51 |
| 0:16.4 | 300 | 1:22.0 | 635 | 2484 | 51 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2406 | 54 |
| 0:16.7 | 500 | 1:23.5 | 601 | 2369 | 54 |
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Workout Graph
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