Shay Egan 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
54
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 137 |
September 29, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 29 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 29 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 29 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 30 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 30 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 29 |
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Workout Graph
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