Shay Egan 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 144 |
September 30, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 29 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 27 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 29 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 29 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 28 |
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Workout Graph
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