Shay Egan 1000m row
1,000
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
September 30, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 28 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 29 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 28 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 29 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 28 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.