Shay Egan 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
60
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 141 |
October 01, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 30 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 31 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 30 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 30 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 30 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 30 |
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Workout Graph
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