Shay Egan 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 141 |
October 01, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 28 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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