Shay Egan 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 141 |
October 01, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 30 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 30 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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