Shay Egan 500m row
500
Meters
1:22.3
Time
1:22.3
Pace
54
Calories
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 0 |
| Stroke Count | 72 |
| Drag Factor | 205 |
October 01, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.3 | 500 | 1:22.3 | 628 | 2460 | 0 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 56 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 |
| 0:16.1 | 300 | 1:20.5 | 671 | 2609 | 56 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 |
| 0:16.1 | 500 | 1:20.5 | 671 | 2609 | 56 |
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Workout Graph
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