Shay Egan 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 146 |
October 02, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 30 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 30 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 29 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 31 |
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Workout Graph
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