Shay Egan 500m SkiErg
500
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 38 |
| Stroke Count | 82 |
| Drag Factor | 74 |
October 02, 2025 20:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 38 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 39 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 38 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 37 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 37 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 39 |
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Workout Graph
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