Shay Egan 3000m row
3,000
Meters
12:47.0
Time
2:07.8
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 145 |
October 02, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.0 | 3,000 | 2:07.8 | 168 | 876 | 24 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 25 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 24 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 24 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 25 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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