Shay Egan 1250m row
1,250
Meters
5:17.5
Time
2:07.0
Pace
76
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 145 |
October 02, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.5 | 1,250 | 2:07.0 | 171 | 888 | 29 |
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 29 |
| 1:16.6 | 600 | 2:07.6 | 168 | 878 | 29 |
| 1:16.5 | 900 | 2:07.5 | 169 | 881 | 29 |
| 1:15.3 | 1,200 | 2:05.5 | 177 | 909 | 30 |
| 0:12.4 | 1,250 | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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