Shay Egan 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
108
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 125 |
October 03, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 30 | 108 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 30 | 102 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 30 | 111 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 31 | 109 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 30 | 108 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 31 | 112 |
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Workout Graph
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