Shay Egan 500m SkiErg
500
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 39 |
| Stroke Count | 86 |
| Drag Factor | 83 |
October 03, 2025 21:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 39 | 118 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 41 | 105 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 40 | 116 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 40 | 123 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 40 | 123 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 39 | 123 |
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Workout Graph
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