Shay Egan 4000m row
4,000
Meters
16:55.7
Time
2:06.9
Pace
248
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 146 |
October 03, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000 | 2:06.9 | 171 | 888 | 29 | 135 |
| 3:24.3 | 800 | 2:07.6 | 168 | 878 | 28 | 123 |
| 3:23.4 | 1,600 | 2:07.1 | 170 | 886 | 28 | 131 |
| 3:24.1 | 2,400 | 2:07.5 | 169 | 880 | 30 | 136 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 886 | 32 | 141 |
| 3:20.4 | 4,000 | 2:05.2 | 178 | 913 | 32 | 145 |
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Workout Graph
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