Shay Egan 1250m row
1,250
Meters
5:10.2
Time
2:04.0
Pace
79
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
October 03, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,250 | 2:04.0 | 183 | 930 | 30 | 146 |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 31 | 143 |
| 1:15.0 | 600 | 2:05.0 | 179 | 916 | 30 | 146 |
| 1:14.5 | 900 | 2:04.1 | 183 | 929 | 31 | 148 |
| 1:14.0 | 1,200 | 2:03.3 | 187 | 942 | 32 | 147 |
| 0:12.1 | 1,250 | 2:01.0 | 198 | 979 | 30 | 148 |
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Workout Graph
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