Shay Egan 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
29
Calories
101
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 185 |
October 04, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 101 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 31 | 90 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 29 | 98 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 30 | 105 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 30 | 107 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 30 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.