Shay Egan v1:00/3:00r...8 row
2,573
Meters
8:00.0
Time
1:33.2
Pace
234
Calories
156
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 32:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 39 |
| Stroke Count | 334 |
| Drag Factor | 178 |
October 04, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,573 | 1:33.2 | 431 | 1784 | 39 | 156 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 143 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | 147 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 39 | 152 | |
| r: 3:00 | 39 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | 155 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 39 | 160 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 41 | 162 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 41 | 163 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 45 | 169 | |
| r: 3:00 | 21 | ||||||
| r186 |
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Workout Graph
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