Shay Egan 10x150m/2:00r row
1,500
Meters
3:59.3
Time
1:19.7
Pace
171
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 23:59.3 |
| Average Watts | 690 |
|---|---|
| Calories Per Hour | 2673 |
| Stroke Rate | 54 |
| Stroke Count | 221 |
| Drag Factor | 203 |
October 06, 2025 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,500 | 1:19.7 | 690 | 2673 | 54 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 52 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 52 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 52 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 53 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 53 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 55 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 55 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 55 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 58 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 59 | |
| r215 |
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Workout Graph
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