Shay Egan 2500m row
2,500
Meters
10:38.2
Time
2:07.6
Pace
154
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 140 |
October 07, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,500 | 2:07.6 | 168 | 879 | 23 | 120 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | 118 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 23 | 117 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 23 | 119 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 24 | 122 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 21 | 128 |
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Workout Graph
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