Shay Egan 3000m row
3,000
Meters
12:41.1
Time
2:06.8
Pace
186
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 153 |
October 07, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 26 | 130 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 25 | 123 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 24 | 125 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 24 | 128 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 28 | 136 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 30 | 139 |
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Workout Graph
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