Shay Egan 2250m row
2,250
Meters
9:28.7
Time
2:06.3
Pace
139
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 153 |
October 07, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,250 | 2:06.3 | 173 | 896 | 30 | 139 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 134 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 30 | 137 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 139 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 32 | 143 |
| 1:02.2 | 2,250 | 2:04.4 | 182 | 925 | 32 | 145 |
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Workout Graph
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