Shay Egan 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 138 |
October 09, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 30 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 29 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 30 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 30 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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