Shay Egan 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
October 09, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 28 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 28 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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