Shay Egan 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 137 |
October 10, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 29 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 30 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 29 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 29 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 30 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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