Shay Egan 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 142 |
October 10, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 308 | 26 | 125 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 26 | 114 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 24 | 119 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 24 | 125 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 27 | 128 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 31 | 141 |
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Workout Graph
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