Shay Egan 1500m row
1,500
Meters
6:15.4
Time
2:05.1
Pace
94
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 142 |
October 10, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 28 | 140 |
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 28 | 133 |
| 1:15.0 | 600 | 2:05.0 | 179 | 916 | 26 | 135 |
| 1:14.0 | 900 | 2:03.3 | 187 | 942 | 27 | 142 |
| 1:13.9 | 1,200 | 2:03.1 | 187 | 944 | 31 | 147 |
| 1:15.3 | 1,500 | 2:05.5 | 177 | 909 | 31 | 147 |
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Workout Graph
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