Shay Egan 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 143 |
October 11, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | 114 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 31 | 108 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 29 | 117 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 29 | 114 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 31 | 117 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 29 | 117 |
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Workout Graph
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